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this intensive is created for polelovers out there who wants to improve their spinning flows. you keep asking me, how to create lightweighted & mesmerizing spins to look more fluid. this here is my affirmation & support from me to you <3 starts 24. juli 2023 3 different warm ups 3 weeks of tutorials 3 Q & A online class every saturday* week 1 LOW flow week 2 AERIAL flow week 3 INVERTED flow ❤️‍🔥 you get - warm up inspirations - conditioning exercises - tricks & transitions - tipps with nausea ❤️‍🔥 ALL LEVEL inverts are optional ❤️‍🔥 you will get a CERTIFICATE at the end after this intensive you will have a lot of new inspirations, exercises & tutorials to work on. the good thing THIS ACCESS WILL NEVER EXPIRE! let's start this journey together! I will be glad to spin with you hugs and kisses Laura * times will be announced as soon as we doodled with all participants.



299,00 CHF

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